1. wind down

– 뜻(영문): to gradually relax, slow down, or bring something to an end
– 뜻(한글): 긴장을 풀고 쉬다, 서서히 멈추다
– 예문: After a long day at work, I like to wind down with some lo-fi beats and a hot cup of tea. ☕🎶

2. ease into something

– 뜻(영문): to get used to or start something in a slow and careful manner
– 뜻(한글): ~에 천천히 익숙해지다, 조심스럽게 시작하다
– 예문: I’m trying to ease into morning workouts… but my bed keeps winning the battle. 😅🛏️

3. frame of mind

– 뜻(영문): a person’s mood, attitude, or way of thinking at a particular time
– 뜻(한글): 특정한 시점의 마음 상태, 기분
– 예문: I need to be in the right frame of mind before I tackle my to-do list. Right now? Not it. 🙃📝

4. I have a hard time…

– 뜻(영문): It is difficult for me to…
– 뜻(한글): ~하는 데 어려움을 겪어요
– 예문: I have a hard time falling asleep without checking every single social app 3 times. 📱😩

5. sleep hygiene

– 뜻(영문): the sum of all of one’s sleep habits one engages in every day
– 뜻(한글): 수면 습관, 잘 자기 위한 일상 루틴
– 예문: Lately I’m working on my sleep hygiene—no phone after 11 PM and a book instead. Let’s see how long that lasts. 📚😴

당신은 지금도 충분히 멋진 사람이에요. 매일 조금씩 성장하는 모습, 스스로도 느낄 수 있겠죠? 꾸준히 노력하는 당신, 분명 원하는 삶을 만들어갈 수 있어요!

오늘도 함께 배워줘서 고마워요. 우리 다음에 또 만나요! 😊💕